This all-levels flow class is not about moving fast, but about developing a visceral experience inside yourself to intentionally cultivate a higher vibration. This class is truly for everyone willing, and will encourage you to explore, express, cultivate patience, and have fun! This class is accompanied by live drummers. Be safe, have fun, and embody the flow.

Often we are subjugated by our own mental barriers. When the mind, body, and intentions unite, harmony is born. Asana has the ability to rewire the mind when the mind is willing to change and is free from pessimistic doctrines. This class will take you on a path to realign with freedom and the youthful wonders of your own body. This class is accompanied by live drummers and excitement. Be safe, have fun, and embody the flow.